Dear Brave Women,
I'm excited to share a special gift with you — our "Inspiring Bravery Quote Booklet." This collection of empowering quotes is curated to remind you of the strength you already hold within. Each quote encourages you to challenge the roles others may try to impose on you and to step into your own power.
Welcome to a journey of transformation and empowerment at the Brave Women's Transformation Project, a space where each story begins with personal bravery. My own story reshaped the path of my professional career and ignited a passion to dedicate my work to women's counseling so that they can in discover and live their true potential.
For over a decade, I thrived in private psychotherapy practice, helping clients navigate the complexities of mental health. However, in 2019, my life took an unexpected turn. I faced a debilitating anxiety episode that led to a formal diagnosis of Obsessive-Compulsive Disorder (OCD)—a condition I had unknowingly battled for years. This crisis, triggered by significant life events, left me confused and seeking answers.
Through my own process of recovery, I discovered Exposure and Response Prevention (ERP), a therapeutic approach that embodies the practice of facing fears in a controlled and nurturing environment. This experience was not just about managing symptoms but about confronting the very fears that constrained me. It taught me the profound impact of true, embodied bravery and the power of reclaiming one’s life from the shadows of fear.
My struggle revealed how deeply societal and familial expectations had influenced my sense of self. I had unconsciously accepted toxic labels and constructs that limited the joy and fulfillment in my life. This realization was a catalyst for change.
Today, my practice is dedicated women's mental health and to empowering women to confront and overcome their anxieties, depression, and traumas. At The Brave Women's Transformation Project, I seek to do more than treat symptoms; I strive to help women dismantle the restrictive molds imposed by society. I aim to help each woman shed these confines and step into a life of authenticity and intention.
Together, we will explore pathways that foster mental health and well-being, encouraging every woman to design a life that resonates with her deepest values and aspirations. I welcome you into my practice where you can embrace the journey of rebirth and self-discovery, crafting a life filled with purpose and passion.
As a licensed psychotherapist practicing in Colorado, Ohio, Vermont, and Wisconsin, I have dedicated my career to supporting women's mental health challenges, focusing on those battling all forms of anxiety, depression, and complex PTSD. In addition to this licensure I am also a Registered Dance/Movement Therapist through the American Dance Therapy Association as well as a Certified Clinical Anxiety Treatment Professional and a Certified Clinical Trauma Professional.
My educational journey at Lesley University, where I earned an MA in Expressive Arts Therapies and Mental Health Counseling in 2008, laid the foundation for my approach, blending creative arts therapies with traditional counseling techniques. This unique background prepared me for a career deeply rooted in innovation and compassionate care.
My work integrates traditional psychotherapy modalities including ERP, Cognitive Behavioral Therapy, and Acceptance and Committment Therapy along with innovative approaches including Internal Family Systems (IFS), Somatic and Creative Arts Therapy, as well as ketamine assisted psychotherapy. This blend is carefully tailored to foster deep healing and empowerment, offering each client a unique pathway to recovery. My approach in women's counseling is built on a foundation of evidence-based methods, enriched by my personal experiences as an OCD survivor. This blend allows me to offer a compassionate and empathetic therapeutic environment, where clients can safely explore new perspectives and confront their fears.
In addition to my private practice as a psychotherapist, I am also the founder of a Colorado based 501C3 non-profit called The Brave Women's Community Theatre. The mission of this initiative explores aiding women of all ages and backgrounds, as well as adolescent girls ages 10 through 18, in overcoming anxiety, depression, and social conditioning through the transformative modalities of drama therapy, therapeutic theatre, and a combination of creative arts therapies. You can explore the offerings at www.bravewomenstheatre.com
In this heartfelt video, Lucia invites you to embrace your true self through the power of bravery, shedding imposed identities and connecting with your unique purpose. Join us in transforming lives and inspiring a movement of bravery in women's mental health around the world. Watch now to ignite your divine spark and step into your authentic self.
Are you ready to take the first step toward empowerment, or simply curious about what transformation could look like for you? The complimentary Discovery Session is the perfect opportunity to explore your path to healing and bravery with counseling specifically focused on women's mental health.. During this session, we will discuss your goals, challenges, and aspirations. You'll get a taste of how therapy, specifically, women's counseling can illuminate your journey and provide you with the tools to reclaim your power. Whether you're ready to dive in or just testing the waters, I'm here to guide and support you. Let's connect and explore how you can harness your inner strength and embark on a transformative journey. Claim your session today and let's light the path to your bravest self.
Join our community of brave souls! Subscribe to our email list and receive regular bursts of inspiration, practical advice, and exclusive updates directly to your inbox. Whether you’re seeking guidance on your journey to healing or looking for ways to empower yourself daily, our emails are designed to uplift and motivate. Don’t miss out on the opportunity to transform your life—one empowering message at a time. Women's mental health matters! Sign up now and start your journey with us. today!" Whether it's women's counseling, ketamine assisted psychotherapy, or the creative arts therapies that you would like to explore. We are ready to invite you into this space of healing and transformation.
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