Free "Inspiring Bravery" Quote Booklet
Dear Brave Women,
I'm excited to share a special gift with you — our "Inspiring Bravery Quote Booklet." This collection of empowering quotes is curated to remind you of the strength you already hold within. Each quote encourages you to challenge the roles others may try to impose on you and to step into your own power.
Meet The Founder of The Brave Women's Transformation Project
Lucia DiVieste Severtson, LPC, R-DMT, CCATP, CCTP
Finding Courage Through Challenge
Welcome to a journey of transformation and empowerment at the Brave Women's Transformation Project, a space where each story begins with personal bravery. My own story reshaped the path of my professional career and ignited a passion to dedicate my work to women's counseling so that they can discover and live their true potential.
For over a decade, I thrived in my private psychotherapy practice, helping clients navigate the complexities of mental health. However, in 2019, my life took an unexpected turn. I faced a debilitating anxiety episode that led to a formal diagnosis of Obsessive-Compulsive Disorder (OCD)—a condition I had unknowingly battled for years. This crisis, triggered by significant life events, left me confused and seeking answers.
Through my own process of recovery, I discovered Exposure and Response Prevention (ERP), a therapeutic approach that embodies the practice of facing fears in a controlled and nurturing environment. This experience was not just about managing symptoms but about confronting the very fears that constrained me. It taught me the profound impact of true, embodied bravery and the power of reclaiming one’s life from the shadows of fear.
My struggle revealed how deeply societal and familial expectations had influenced my sense of self. I had unconsciously accepted toxic labels and constructs that limited the joy and fulfillment in my life. This realization was a catalyst for change.
Today, my practice is dedicated to women's mental health and to empowering women to confront and overcome their anxieties, depression, and traumas. At The Brave Women's Transformation Project, I seek to do more than treat symptoms; I strive to help women dismantle the restrictive molds imposed by society. I aim to help each woman shed these confines and step into a life of authenticity and intention.
Together, we will explore pathways that foster mental health and well-being, encouraging every woman to design a life that resonates with her deepest values and aspirations. I welcome you into my practice where you can embrace the journey of rebirth and self-discovery, crafting a life filled with purpose and passion.
My Credentials and Approach to Psychotherapy
As a licensed psychotherapist practicing in Colorado, Ohio, Vermont, and Wisconsin, I have dedicated my career to supporting women's mental health challenges, focusing on those battling all forms of anxiety, depression, and complex PTSD. In addition to this licensure I am also a Registered Dance/Movement Therapist through the American Dance Therapy Association as well as a Certified Clinical Anxiety Treatment Professional and a Certified Clinical Trauma Professional.
My educational journey at Lesley University, where I earned an MA in Expressive Arts Therapies and Mental Health Counseling in 2008, laid the foundation for my approach, blending creative arts therapies with traditional counseling techniques. This unique background prepared me for a career deeply rooted in innovation and compassionate care.
My work integrates traditional psychotherapy modalities including ERP, Cognitive Behavioral Therapy, and Acceptance and Committment Therapy along with innovative approaches including Internal Family Systems (IFS), Somatic and Creative Arts Therapy, as well as ketamine assisted psychotherapy. This blend is carefully tailored to foster deep healing and empowerment, offering each client a unique pathway to recovery. My approach in women's counseling is built on a foundation of evidence-based methods, enriched by my personal experiences as an OCD survivor. This blend allows me to offer a compassionate and empathetic therapeutic environment, where clients can safely explore new perspectives and confront their fears.
In addition to my private practice as a psychotherapist, I am also the founder of a Colorado based 501C3 non-profit called The Brave Women's Community Center. The mission of this initiative is to empower women and girls to overcome anxiety, depression, and societal pressures through a variety of healing and creative practices. We aim to build a supportive community where competition is replaced by collaboration, helping each individual to expand, explore, and discover their identities. This nurturing environment encourages women and girls to find their strength and bravery, and to put their own passions into practice in a welcoming and joyful setting. You can explore the offerings at www.bravewomenscommunity.com
Diagnoses and Symptoms You May Be Experiencing
The Brave Women's Transformation Project may be a fitting therapeutic choice if you are experiencing
- Complex PTSD resulting from prolonged physical, emotional or psychological abuse, including narcissistic abuse.
- Anxiety Disorders: All forms including generalized anxiety disorder, OCD, panic disorder, social anxiety disorder, and specific phobias.
- Depression: Persistent feelings of sadness, loss of interest in enjoyable activities, and emotional numbness.
- Feelings of Worthlessness: A deep-seated feeling of being unworthy or undeserving of love, respect, or attention, often leading to significant emotional distress.
- Insecurity and Self-Doubt: Regular doubts about personal abilities, appearance, or worth, which may hinder personal progress and fulfillment.
- Feelings of Inferiority: A constant sense of being less valuable or important than others, which can affect interpersonal relationships and self-perception.
- Self-Harm: Engaging in behaviors aimed at self-injury as a way to cope with overwhelming emotional pain or stress.
- Low Self-Esteem and Self-Efficacy: Struggling with negative perceptions of oneself, including doubts about one's capabilities and a general lack of self-confidence.
- Existential Despair: Experiencing a profound sense of meaninglessness or hopelessness about life, questioning its purpose or one's place in the world.
- Interpersonal Relationship Issues: Challenges in developing and maintaining healthy boundaries, building confidence in relationships, and effectively managing dynamics with others.
- Internal Safety: Difficulty in cultivating a sense of inner peace and security, heavily reliant on external validation and approval.
- Personal Growth and Authenticity: Obstacles in embracing and expressing one’s true self, and pursuing personal dreams and aspirations.
- Letting Go: Struggles with detaching from harmful relationships or situations that negatively impact emotional well-being.
- Resilience Building: Challenges in developing the emotional and mental strength necessary to tackle and overcome personal and external adversities.
When you seek treatment here, you can look forward to these transformations:
- Pursuing Your Dreams: Gain the courage to chase your true aspirations and desires.
- Authentic Self-Expression: Increase your ability to be your genuine self, releasing people and situations that do not support your well-being.
- Discernment in Relationships: Develop the skill to identify harmful relationships and choose healthier interactions.
- Internal Safety: Create a secure inner sanctuary that nurtures your peace and stability.
- Self-Validation: Learn to seek less external affirmation and trust more in your inherent worth.
- Self-Trust and Value: Cultivate a deep internal sense of your own value and worth.
- Setting Boundaries: Enhance your ability to establish and maintain clear boundaries in personal and professional relationships.
- Living Your Values: Gain clarity on your core values and learn how to live in alignment with them.
- Overcoming Fear of Judgment: Reduce fears related to others' opinions and judgments.
- Life Design: Embolden yourself to craft a life that truly reflects your personal truth.
- Deeper Connections: Foster meaningful relationships with people who uplift and appreciate the real you.
- Boldness in Life Choices: Embrace the boldness to make decisions that truly reflect your personal aspirations and needs.
Start Your Journey Today: Claim Your Complimentary Session
Are you ready to take the first step toward empowerment, or simply curious about what transformation could look like for you? The complimentary Discovery Session is the perfect opportunity to explore your path to healing and bravery with counseling specifically focused on women's mental health.. During this session, we will discuss your goals, challenges, and aspirations. You'll get a taste of how therapy, specifically, women's counseling can illuminate your journey and provide you with the tools to reclaim your power. Whether you're ready to dive in or just testing the waters, I'm here to guide and support you. Let's connect and explore how you can harness your inner strength and embark on a transformative journey. Claim your session today and let's light the path to your bravest self.
Schedule Your Appointment Today
